Adults, take 1 capsule 1 to 2 times per day. Do not exceed recommended amount.
Ingredients: (1 capsule typically provides) - Magnesium 150mg (40% NRV*) from Magnesium Citrate Buffered 500mg
*Nutrient Reference Value
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. Not recommended for use by pregnant or breastfeeding women. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle. Store in a cool dry place, out of reach of children.